Drink plenty of water and have a light carb snack before class. We promise, you will burn it off. We have water for purchase and a towel for you to use. Wear athletic attire and shoes. Arrive at least 15 minutes before class so we can get you checked in, get your wraps on and show you your spot before the party starts!
This is your ride. Period. Your space, your 45 minutes to disconnect from the outside world. During the ride you will be lead on a rhythmic journey of music with light choreography on the bike. Everyone is free to go as hard as they want inside the space, or as easy as they want. The most important thing is an enjoyable experience for you.