Drink plenty of water and have a light carb snack before class. We promise, you will burn it off. We have water for purchase and a towel for you to use. Wear athletic attire and shoes. Arrive at least 15 minutes before class so we can get you checked in, your rental shoes on (if you need them), get your bike perfectly set up and you clipped in and ready to rock!
This is your ride. Period. Your space, your 45 minutes to disconnect from the outside world. Before class we will literally walk you to your bike and make sure you are comfortable. Water? Let us get it for you. Towel, here it is. Need your dumbbells changed? We got you. Full service to make you feel like a million bucks!