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Drink plenty of water and have a light carb snack before class. We promise, you will burn it off. We have water for purchase and a towel for you to use. Wear athletic attire and shoes. Arrive at least 15 minutes before class so we can get you checked in, your rental shoes ($3) on (if you need them), get your bike perfectly set up and you clipped in and ready to rock!
This is your ride. Period. Your space, your 45 minutes to disconnect from the outside world. During the ride you will be lead on a rhythmic journey of music w/ light choreography on the bike. Everyone is free to go as hard as they want inside the space. We always make sure you understand that the most important thing is an enjoyable experience for you.
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