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An integration of rhythm, power, and release. TONE is a mat-based format pairing bursts of cardio with dynamic muscle targeting through light weights and high reps. 45 Minutes is guaranteed to get you dripping in sweat and feeling accomplished.
Every class in the Tone room ends with a time for you to focus on your inner self. A cold oil-infused towel will be laid next to you as you melt down into our mats and end your 45 minute experience in pure relaxation.
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