TONE
FIRST TIME
Small movements. Serious burn. Total-body strength.
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TONE is Triumph’s signature full-body sculpt experience. A low-impact, high-repetition workout designed to challenge your muscles through control, precision and time under tension.
Using light weights, resistance bands, small exercise balls, yoga blocks and your own bodyweight, you’ll move through intentional sequences of pulses, holds and controlled repetitions that target every major muscle group while keeping your core engaged throughout.
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Expect muscles to shake, balance to be challenged and strength to build as your coach leads you through movements designed to improve muscular endurance, stability, coordination and total-body control.
​This isn’t about moving the heaviest weight or moving the fastest. It’s about staying in the work long enough to feel the difference.
And after 50 minutes of work, every TONE experience finishes the Triumph way: a few intentional moments to breathe, be still and reset with a cold eucalyptus-infused towel.
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Come ready to sculpt, shake and leave stronger.
TONE
Every class in the Tone room ends with a time for you to focus on your inner self. A cold oil-infused towel will be laid next to you as you melt down into our mats and end your 45 minute experience in pure relaxation.
BREATHE
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