BOXING
FIRST TIME
YOUR ARRIVAL
Fuel up with water and a light snack before class. We’ve got water available for purchase and towels ready for you to use. Come dressed in athletic wear and supportive shoes and aim to arrive at least 15 minutes early. That gives us time to get you checked in, wrap up your hands, and show you your space before the energy kicks off. This isn’t just a workout it’s a full-body experience, and it starts the moment you walk through the door.
BAG SIDE
Both sides bring the heat, but this one lets you release every ounce of energy you’ve got. Whether it’s stress, emotion, or just pure power, the bag side is where it all comes out. Our custom Aqua Training Bags offer a softer strike surface to protect your hands while you throw down round after round. Once you’re wrapped up, you’ll lose yourself in the music, the lights, and the movement. Channel your inner fighter.
FLOOR SIDE
Strength is built here, and it’s built with intention. Our custom-designed training plans shift with every class to keep your body challenged and your mind engaged. Whether you're moving with bodyweight or dumbbells, you'll always know what, why, and how long. Our instructors lead every round with clear demos and offer modifications for every fitness level, making sure you feel confident and capable every step of the way.
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